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Category Archives: Align Body & Soul

Align Body & Soul: Resolutions

A Fresh Take, Align Body & SoulBy Stevie WinsborrowJanuary 23, 2019Leave a comment

Functional Nutritionist Stevie Winsborrow talks about eating right during the holidays, those pesky resolutions, various ways to create good eating habits.

Align Body & Soul: Beenie Mann Again Dec 19 2018

A Fresh Take, Align Body & SoulBy Stevie WinsborrowDecember 26, 2018Leave a comment

Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together.

Align Body & Soul: Holiday Weight Gain

A Fresh Take, Align Body & SoulBy Stevie WinsborrowDecember 13, 2018Leave a comment

Functional Nutritionist Stevie Winsborrow is giving you all the tips to avoid the holiday waist expansion. Well, you should take her advice on one thing: Have FUN!

Align Body & Soul: Journaling

A Fresh Take, Align Body & SoulBy Stevie WinsborrowDecember 6, 2018Leave a comment

What is Journaling? Haven’t a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You’ll learn there are no rules and forgiveness.

Align Body & Soul: Forest Bathing

A Fresh Take, Align Body & SoulBy Stevie WinsborrowNovember 29, 2018Leave a comment

Hey! Grab your Loofa! We’re going Forest Bathing. Tamara of Become Your Own Guru explains Forest Bathing. How you receive spiritual guidance from Nature. Have you ever tried Earthing? Don’t forget your towel.

Align Body & Soul: Body & Mind Strong Nov 21 2018

A Fresh Take, Align Body & SoulBy Stevie WinsborrowNovember 22, 2018Leave a comment

Stevie has a conversation with Renee Thomas, creator of Body & Mind Strong. Is outdoor exercise beneficial in reducing stress? Does gardening fit in the same category?

Align Body & Soul: Fun Kid Plays

A Fresh Take, Align Body & SoulBy Stevie WinsborrowNovember 14, 2018Leave a comment

As we get older we forget what it’s like to be a kid and have fun.

Align Body & Soul: Sustainable Living

A Fresh Take, Align Body & SoulBy Stevie WinsborrowNovember 7, 2018Leave a comment

Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living.

Align Body & Soul: Gold Millennial

A Fresh Take, Align Body & SoulBy Stevie WinsborrowOctober 25, 2018Leave a comment

Stacy Mojica pours her thoughts, hopes and fears as a Millennial out.

Align Body & Soul: Tea for Two

A Fresh Take, Align Body & SoulBy Stevie WinsborrowOctober 18, 2018Leave a comment

Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really!

Align Body & Soul: Fruits and Vegetables

A Fresh Take, Align Body & SoulBy Stevie WinsborrowOctober 17, 2018Leave a comment

For those of you that don’t like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues.

Align Body and Soul: Meal Planning

A Fresh Take, Align Body & SoulBy Stevie WinsborrowOctober 4, 2018Leave a comment

Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow

Align Body and Soul: Music

A Fresh Take, Align Body & SoulBy Stevie WinsborrowSeptember 26, 2018Leave a comment

Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age.

Align Body & Soul: Laughter Yoga

A Fresh Take, Align Body & SoulBy Stevie WinsborrowSeptember 19, 2018Leave a comment

NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA?

Align Body and Soul: A Conversation with a Chiropractor

A Fresh Take, Align Body & SoulBy Stevie WinsborrowSeptember 12, 2018Leave a comment

Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!).

Align Body and Soul: Inflammation

A Fresh Take, Align Body & SoulBy Stevie WinsborrowSeptember 5, 2018Leave a comment

Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06

Align Body & Soul: Life and Leadership Coaching

A Fresh Take, Align Body & SoulBy Stevie WinsborrowAugust 30, 2018Leave a comment

What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach?

Align Body & Soul: Sleep

A Fresh Take, Align Body & SoulBy Stevie WinsborrowAugust 22, 2018Leave a comment

Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don’t get a good night’s sleep and suggests changes things to get that good night’s sleep.

Align Body and Soul: Happiness Matters!

A Fresh Take, Align Body & SoulBy Stevie WinsborrowAugust 15, 2018Leave a comment

Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow.

Align Body and Soul: Superfoods Part 2

A Fresh Take, Align Body & SoulBy Stevie WinsborrowAugust 8, 2018Leave a comment

Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O.

A Fresh Take is now “Align Body & Soul”

A Fresh Take, Align Body & SoulBy Stevie WinsborrowAugust 2, 2018Leave a comment

She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer).

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