Align Body & Soul: Resolutions
Functional Nutritionist Stevie Winsborrow talks about eating right during the holidays, those pesky resolutions, various ways to create good eating habits.
Align Body & Soul: Beenie Mann Again Dec 19 2018
Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together.
Align Body & Soul: Holiday Weight Gain
Functional Nutritionist Stevie Winsborrow is giving you all the tips to avoid the holiday waist expansion. Well, you should take her advice on one thing: Have FUN!
Align Body & Soul: Journaling
What is Journaling? Haven’t a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You’ll learn there are no rules and forgiveness.
Align Body & Soul: Forest Bathing
Hey! Grab your Loofa! We’re going Forest Bathing. Tamara of Become Your Own Guru explains Forest Bathing. How you receive spiritual guidance from Nature. Have you ever tried Earthing? Don’t forget your towel.
Align Body & Soul: Body & Mind Strong Nov 21 2018
Stevie has a conversation with Renee Thomas, creator of Body & Mind Strong. Is outdoor exercise beneficial in reducing stress? Does gardening fit in the same category?
Align Body & Soul: Fun Kid Plays
As we get older we forget what it’s like to be a kid and have fun.
Align Body & Soul: Sustainable Living
Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living.
Align Body & Soul: Gold Millennial
Stacy Mojica pours her thoughts, hopes and fears as a Millennial out.
Align Body & Soul: Tea for Two
Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really!
Align Body & Soul: Fruits and Vegetables
For those of you that don’t like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues.
Align Body and Soul: Meal Planning
Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow
Align Body and Soul: Music
Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age.
Align Body & Soul: Laughter Yoga
NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA?
Align Body and Soul: A Conversation with a Chiropractor
Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!).
Align Body and Soul: Inflammation
Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06
Align Body & Soul: Life and Leadership Coaching
What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach?
Align Body & Soul: Sleep
Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don’t get a good night’s sleep and suggests changes things to get that good night’s sleep.
Align Body and Soul: Happiness Matters!
Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow.
Align Body and Soul: Superfoods Part 2
Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O.
A Fresh Take is now “Align Body & Soul”
She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer).