Physical Therapist Alicia Filley with advice for mature hikers

Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website  Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android

Aging With Altitude: 5 Mental Health and Aging. Are You Ok?

Is depression a normal part of aging?  What are the risk factors, treatments and hope for the future for older adults?  Dr. Sheri Gibson, private psychotherapist and consultant, University of Colorado Colorado Springs instructor and faculty affiliate, holds a Clinical Psychology PhD with an emphasis in geropsychology from the University of Colorado Colorado Springs.  Dr.…