Ever driven past that big white dome in Memorial Park and wondered what happens inside? It’s home to Olympians, Paralympians, national and world champions — but you can ride there too! Track cyclists Chris Murphy and Andrea Villaroman Murphy talk about one of Colorado Springs’ coolest cycling assets.
Whether you’re looking for road, mountain or gravel rides, new friends, local trail knowledge, gear tips or riders who will inspire you to level up, there’s a bike community waiting for you in Colorado Springs.
What does it take to create, protect and maintain the trails we love? Medicine Wheel Trail Advocates (MedWheel) talk about their history, the story behind their name, and more than three decades of trail building, maintenance, advocacy and stewardship throughout the Pikes Peak Region.
What if every bike ride became a game—and the goal wasn’t just speed or distance, but exploring somewhere new? Michael Watry introduces us to Wandrer, a worldwide exploration game where every new mile earns a point, and taking the road less traveled can lead to unexpected scenery, hidden neighborhoods, trails and adventures.
Promoting confidence, independence, as well as mental and physical health by teaching kids how to safely ride a bike. Local non-profit Kids on Bikes, introduces kids to cycling through summer camps and earn-a-bike programs in the Pikes Peak region.
What do cycling and community change have in common? According to Beth Roalstad, they both bring people together, build trust, and create opportunities to change lives.
Women’s Cycling & Homeward Pikes Peak – What do cycling and community change have in common? According to Beth Roalstad, they both bring people together, build trust, and create opportunities to change lives.
Bicycling improves our physical and mental health, and helps us be more connected. Conversations recorded live on Bike to Work Day during the final hour of our live stream from the Studio 809 Podcasts breakfast station at The Next Us on June 24, 2026.
Greg Cobble, owner of Manitou E-Bikes, talks with host Torie Giffin about helping people get back on bikes through the power of e-bikes.
Learn about some of the other Studio 809 podcasts, and discover what both Manitou and Colorado Springs are doing to aid mobility – in this continuation of a conversation recorded live on Bike to Work Day.
Bicycling fans share their reasons for riding, we explore “complete streets,” and we discuss safety and infrastructure issues for bicyclists and pedestrians – in this conversation recorded live on Bike to Work Day.
As strength and nutrition coaches, Dante and Ren help people reconnect with their bodies through intentional movement, strength, mindfulness, and outdoor adventure. Dante Liberato and Ren Thorpe of The Den Somatics in Manitou Springs take a holistic approach to health and performance that challenges traditional fitness norms.
How or if this community institution might change largely depends on what makes Joe and Sarah tick. REALLY get to know them in this no-holds-barred conversation.
What does it take to become a Paralympic gold medalist? For Team USA Paralympic hand cyclist Kate Brim, the answer goes far beyond training and racing.
Outback Jake and the Flying Scotsman from Adventures Out West talk biking adventures around the Pikes Peak region and the story behind the longtime local family business.
Get the scoop on a variety of area news and summer happenings, plus a report on the recent block party celebrating Richard Skorman and Patricia Seator passing the torch for Poor Richard’s to Joe Cole and Sarah Gibeau.
From gravel grinders and mountain bike showdowns to grassroots community races and world-class competition, we’re talking with the organizers behind the biggest cycling events hitting the Pikes Peak region this season.
Seven years ago when Daniel Giffin was diagnosed with brain cancer, Michael Pharis organized what became an annual event and turned support for Daniel’s family into positive impact for many, including Children’s Hospital Colorado.
We’re talking about the future of cycling, and it’s happening in high school classrooms across the country. A one-of a kind program called Project Bike Tech is giving students the opportunity to take Bike Mechanics as an elective.
Torie Giffin shares her journey to creating Colorado Springs’ top ranked lodging, bar, biking and live music venue. Superfan Terry Lyons flips the roles and interviews the podcast host and owner of Buffalo Lodge Bicycle Resort.
How can outdoor enthusiasts best fuel themselves?
This active young citizen is leading People Centered Colorado Springs, advocating for safer streets, and in her spare time running for Congress.
Sure, PikeRide puts ebikes you can borrow at over 90 rental hubs throughout central Colorado Springs and Manitou, but did you know they also have programs to make it affordable for low-income residents to get to work?
What does it take to plan and build a new trail?
A super fun family bike ride is coming up, benefitting cancer patients and their families. The 3rd Annual Colorado Springs Witches, Warlocks, and Ghouls Bike Ride happens October 18, 2025.
Bicycle racing isn’t just an elite or extreme sport, and this local club is making it fun and accessible. Nao Nozawa and Terry Lott fill us in.
Bike to Work Day June 25 is an especially fun way to discover that bicycling to get around the Pikes Peak Region is a joy.
Get to know a local non-profit whose mission is to make bicycling in the Pikes Peak region better for people of all ages and abilities.
How are federal budget cuts hurting our public lands?
A group of citizens volunteer their time to make cycling, walking, and other non-auto conveyance safer, easier and even more fun – in Manitou and across the region.
Maréa Janae is a “sustainable wedding planner” focused on “celebrating love and bringing a community together” in ways that are light on the planet.
Understanding the rules and rights of motorists and cyclists on the roads in Colorado. It’s all in the interest of safety for bicyclists, motorists and pedestrians alike.
Colorado Springs’ controversial e-bikes ordinance proposal is discussed with longtime trail advocates Kent and Ruth Obee.
Passion, perseverance and a genuine heart for people drive this locally owned bike shop in the downtown Ivywild neighborhood.
They call themselves a drinking club with a cycling problem, and while they may enjoy gathering for beers post ride, the Manitou Spokes is a club full of heart and a passion for their Manitou Springs community and fellow cyclists.
How does the parks department fare in the 2025 city budget?
It’s a good plan, but implementing it faces challenges
The Colorado Springs Mountain Biking Association is helping to speed up the process for creating and improving trails and connections – not just for advanced mountain bikers but all levels of users.
If you’re looking to connect with a great club in the Southern Colorado/Colorado Springs area that focuses on road and gravel biking and that caters to all ages and abilities, SOCO Velo may be the right club for you.
Whether you raced it or you’re thinking about taking on the next Rampart Rager, check out this post ride wrap up of the 8th Annual Rampart Rager, a Regional Gravel Hillclimb Championship.
Bikes and mountain bikes on local trails, downtown parking, and trying out new recreational sports with local nonprofit UpaDowna are all discussed in this freewheeling conversation.
How far along is the Devils Playground Trail Project?
Why does it matter who is on the CPW Commission?
Meet the Colorado Springs Cycling Club, the longest running cycling club in the Springs.
Where are the best behaved hikers?
Lean in and get ready to be truly inspired! Meet local ultra cyclist Erik Newsholme who won the Race Across America in 2021.
Over the past 48 years, Old Town Bike Shop, located at 426 Tejon Street, has served the Colorado Springs community not just through bike sales and service but as a business leader when it comes to environmental stewardship and giving back to community.
If you’re looking to take your cycling to the next level in 2024 – whether you’re an amateur or pro, training for fitness or to reach a performance goal – getting a personal coach can help get you there.
It’s the oldest independently-owned bike shop in Colorado Springs, with a history of not just providing great service, sales and rider support for over 52 years, but of contributing to the community with impacts that reach far beyond the cycling world, to make this city a better place to live for everyone.
One of the best ways to see and explore a city is by bike and there’s no better way to connect with the cycling community and get to know the local trails than by riding with a local club.
There’s no better way to kick off the holiday season than with a big community bike ride full of cycling Santas!
Ride alongside and experience an epic Colorado gravel challenge like a pro and then party like a local with local riders and race organizers afterward!
From the crazy costumes, to all of the colorfully lighted bicycles, to the sheer joy of being able to bike the Garden of the Gods at night by moonlight, there are so many reasons this ride draws up to 1,5000 riders a year.
Why there was a desire for a new mountain bike group, what sets them apart from other groups?
No one has a right to harass and threaten trail crews.
What’s not to love with a day that starts out with biking and free breakfast?? Ditch the car and commute by bike on June 28th to get the benefits of this annual Colorado Springs event.
If you’re a fan of mountain biking or have kids with that interest, joining a team is a great way to meet and learn from others.
What does a classic Rolling Stone song have to do with outdoor recreation?
One Colorado Springs company combines their love of cycling with great CBD products for cyclists.
From a cool, new indoor bike park, to van shuttles and guided rides to some of the best mtb trails in the area, along with awesome YouTube trail breakdowns, Gnarly B’s is all the buzz in the Springs.
What does TOSC do to support outdoor recreation and why you should donate to them during the Give! Campaign.
Whether you’re a world class athlete, a weekend warrior or an ebiker who has ever dreamed of taking it on, you’ll want to bicycle up 14er Pikes Peak in the Broadmoor Cycle to the Summit after listening to this episode.
If you’re looking for a true Colorado challenge to test yourself against the climbs and altitude of Colorado, look no further than the 719 Ride.
SRAM, the parent company for bicycle parts brands like RockShox, Truvativ, Zipp, Quarq, Time and Hammerhead, is much more than a company that builds bike parts; they’re community builders.
People who have permits to climb Mt Whitney have never hiked a 14,000′ peak before. Is this a good situation?
Is buying more land the best way to build a new park, or should be reclaim existing lands for parks? Or, are both methods of obtaining land for parks a good way to go?
When the snow hits and the temperatures dip, winter doesn’t have to mean the end to your biking season.
Get the lowdown on electric bike offerings in the Springs from our local ebike share program to a full service ebike delivery and outfitting service.
If you’re looking to break into or hone your craft as a bicycle mechanic, we’re talking with those in the know about what it’s like to go to the U of Q school for bike mechanics right here in Colorado Springs.
We’re thankful for everyone who make is possible for us to enjoy the outdoors. Also, why do some people disenfranchise other trail users?
The general fund percentage of the city budget for the parks department is lower than prior to the recession, despite a larger population, more parks and greatly increased usage
Find out more about what attracts world class athletes to come and train in Colorado Springs and the amenities that make our City unique and can inspire you to new cycling heights!
What can the average park user do to help keep our parks and trails clean, healthy and safe?
If this is your first time hiking a 14’er, Pikes Peak may not be the best choice.
Have a plan A, B, C and even D in case the parking lot is full at the trail you want to hike. Be a responsible trail user.
The lowdown on one of the most popular hangouts for trail lovers in the Springs, the Trails End Taproom – and one of the best outdoor fitness social clubs and gatherings around – Trails End Trailblazers.
Why did these bears attack a person, and how rare is it? Do hikers and campers need to worry, and what can they do to stay safe?
What could possibly have happened on a trail for a hiker to stab a cyclist, and who is at fault? No user group is morally superior.
A discussion of the urban trails connecting our city!
What happened to a group of Russian hikers, so many years ago?
Bob and co-host Kevin reflect on the untimely death of a local trails and park legend; review a new app for National Parks, and more
What is the proper etiquette when encountering a muddy trail?
So many things went wrong, and they all could have been avoided.
We want to know what topics and which guests listeners want to hear on the podcast
What to expect in El Paso County Parks in 2021
Medicine Wheel Trail Advocates got it’s start when there was a movement to ban mountain bikes in the Garden of the Gods
What does Wild Connections do, and how can we support them?
Bob and Kevin’s recent hike on Pikes Peak required a lot of planning.
Now is not the time for non-profits to fail to recognize their supporters and volunteers
Will we ever know what really happened in Zion National Park?
On this week’s podcast, Bob and Kevin talk about Colorado’s #CareForColorado campaign, Cheyenne Mountain State Parks Trail Ambassador program, and “Leave No Trace” and how they all tie together. They also discuss Fishers Peak State Park and it’s progress towards opening. They discuss wildfires and how they can effect your health while hiking and your decision on whether or not…
On this week’s podcast, Bob chats with Cory Sutela from Medicine Wheel Trail Advocates. They discuss recent changes in the organizations structure, their effort to get more people involved in advocacy, and much more.
This week’s guest is Fox 21 News meteorologist Matt Meister, and he and Bob discuss the uniqueness of the weather in Colorado and the Pikes Peak region. Matt discusses what hikers should watch for, how to be ready for changes in the weather, and why the weather here is so different from the rest of…
Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android
On this show, Bob and co-host Kevin celebrate 200 episodes of the podcast (200 straight weeks!). They also discuss whether a legit hiking trail can be paved, Mt. Evans Road closed until July, Rocky Mountain National Park and other national parks starting to open, the slow recovery from COVID-19 closures, the Trail and Tip of…
On this week’s podcast, Bob and co-host Kevin discuss a new rule that requires hikers to have a hunting and fishing license to hike on certain state lands in Colorado; Kevin is using a Garmin GPS watch, and what he thinks of it; new hours on the Pikes Peak Highway; reconsidering how to plan road…
Bob and Kevin are back on the podcast (remotely connected) and compare notes and catch up on how COVID-19 has been affecting them and outdoor recreation, and why Bob hasn’t been in Colorado for weeks (it’s only temporary). Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website…
This week’s guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article…
Bob talks with Cory Sutela and Harry Hamill from local mountain biking group Medicine Wheel Trail Advocates. They discuss e-bikes on trails, their work with land managers and other outdoor recreation groups and their need for volunteers. For more information about MWTA, you can listen to podcasts 16, 85 and 162. Also check out their…
Bob and co-host Kevin discuss the use of e-bikes on trails and their concerns over users “hacking” the bikes; President’s Day hikes; winter is back and where to go snowshoeing; Bob’s new photography website. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website
Join Torie Giffin, Colorado Springs’ #1 cycling devotee and owner of the Buffalo Lodge Bicycle Resort and friends, as they take you on a witty and informative ride around their treasured mountain cycling escapes in her brand new podcast “Pedal The Springs.”
Join Torie Giffin, Colorado Springs’ #1 cycling devotee and owner of the Buffalo Lodge Bicycle Resort and friends, as they take you on a witty and informative ride around their treasured mountain cycling escapes in her brand new podcast “Pedal The Springs.”
This week, Bob and co-host Kevin discuss the latest in the Waldo Canyon rebuilding, what kind of backpacks they use while hiking, ask “where is the snow?”, a special offer for new patrons, and more. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website
This episode focuses on a couple of fascinating local biking business toknow about in the Springs. Nic Ponsor, owner of top local bike shop Criterium Bicycles – find out what makes his biking business so successful and seeing 20% growth in business while other bike shops are struggling. Daniel Byrd, executive director of an incredible…
Becky Leinweber, the Executive Director of the Pikes Peak Outdoor Recreation Alliance (PPORA) is Bob’s guest on this week’s episode. They discuss the mission of the PPORA, the unique partnerships it has helped develop, and the challenges facing outdoor recreation in both the Pikes Peak region and Colorado. Please consider becoming a patron of this…
Join Torie Giffin, Colorado Springs’ #1 cycling devotee and owner of the Buffalo Lodge Bicycle Resort and friends, as they take you on a witty and informative ride around their treasured mountain cycling escapes in her brand new podcast “Pedal The Springs.”
Bob and co-host Kevin talk about “hidden gems”, parks or trails that fly under most people’s radar, or that are unmarked or unmapped. Also, #OptOutside and #FreshAirFriday, IndyGive, and is Colorado Springs going to lose professional baseball? Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website
Bob talks with Trails and Open Space Coalition Executive Director Susan Davies about Colorado Springs ballot issue 2B, and the impact it could have on city parks. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website
On this week’s podcast, Bob and co-host Kevin discuss the approaching winter weather; Kevin’s recent trip to the Great Smoky Mountains and the Appalachian Trail; the challenges with hiking in different terrain than Colorado’s; Bob’s book now for sale at REI; photo exhibit at Denver International Airport. Please consider becoming a patron of this podcast!…
On this week’s show, Bob and co-host Kevin discuss hiking in Colorado’s state parks and national forests, the advantages of checking multiple sources for trail information, fall colors, hunting during hiking season, and cyclists and helmets. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter and Instagram
Bob gets an update from Cory Sutela and Dave Adair with Medicine Wheel Trail Advocates on the groups recent activity, future plans and changes in the organization. Hiking Bob on Facebook, Twitter, Instagram and website Medicine Wheel Trail Advocates on Facebook, Twitter, Instagram and website
Bob gets a mid-year update on the Colorado Springs Parks, Recreation and Cultural Services Department from department Director Karen Palus. They discuss the new facility under construction in the Garden of the Gods Park, the construction of the new Summit House on Pikes Peak, the master plan for Panorama Park, and much more. Lots of…
Do we have a battle of the generations heating up? An off-hand remark about Colorado Springs wanting all the millennials we can get has sparked some conversation. Do we not value the oldsters? This episode has something for everyone to get excited about: bike lanes, taxes, traffic, red light cameras, and mentorship. (Episode 114, Recorded…
A dialogue with Colorado Springs citizens was held by City Councilors Bill Murray and Tom Strand in this town hall on February 14 at City Hall. In this unedited and unfiltered special edition of Council Matters, Tom and Bill find out what’s on the citizens’ minds, and we get to hear the Councilors respond. (Episode…
Some motorists are still losing sleep over conversion of auto lanes to bike lanes. Co-hosts (and City Councilors) Bill Murray and Tom Strand continue to explore this issue in search of a solution. Are parties in full possession of the facts? Are there any opportunities for improvement in planning or implementation? (Episode 107, Recorded 1/4/19)
Bike lanes (340 miles of them) and other efforts to modernize city streets are making a few people cranky. In this episode, two volunteers from Bike Colorado Springs offer their take, and take some licks. Corey Sutela, advocacy chair, and Cully Radvillas, communication chair, sit down with co-hosts Bill Murray and Tom Strand (also Colorado…
From city growth and traffic congestion to bike lanes and sustainability, everything’s on the table as Amy Sweet, editor of the Colorado Springs Business Journal drops in for a chat. Colorado Springs City Councilors Bill Murray and Tom Strand co-host, as always. (Episode 99, recorded 11/2/18)
Roads, traffic, development, parking, traffic signals and bike lanes all get mic time in this Northside CONO neighborhood chat. Tim Roberts (principal transportation planner/traffic engineer for City of Colorado Springs), Jim Reid (El Paso county public works), and Grant Smith (president of the Cragmor Neighborhood Association) share their perspectives and experiences. (Episode 37, recorded 10/23/18)…
Topics this week include how a 28 mile 2-day hike backpacking trip turned into a 45 mile 2-day trip; fall colors update for the Pikes Peak region; Waldo Canyon planning update and public input survey; Colorado Springs Parks funding increases in 2019 city budget; theft prevention at parks and trailheads; “motorless” day at Garden of…
Bob and co-host Kevin discuss their preview hike of the new Dixon Trail in Cheyenne Mountain State Park; discuss the difference between day hiking and backpacking and some bad advice they’ve heard; Bob asks listeners for a personal favor
Bob talks with Chris Lieber of NES about the efforts to close the gaps in the Ring the Peak Trail system. They discuss what the Ring the Peak trail system is, the challenges on completing the loop, the progress made so far, and what will happen next.
Bob interviews Carrie Simison, publisher of the Colorado Springs Independent. They discuss outdoor recreation, being a Colorado transplant, cycling, living in Colorado Springs, and the role of the alternative weekly newspaper in modern society.
Bob talks with Jolie NeSmith, Executive Director of Pike Ride bike share program. Check it out at PikeRide.org
Bike sharing launches today (June 26, 2018) in the Springs. Hop off the bus and pick up a bike to ride the last few blocks or miles to work or play. Or, leave your car in the office garage and hop on a PikeRide bike to run up the street for lunch. If you’re a…
“Bicycle, Bicycle, Bicycle, I want to ride my Bicycle.” Some motorists don’t want to share the road with bicyclists. Some resent their presence, and both motorists and bicyclists have some legitimate gripes about etiquette and ignorance – or even outright flouting – of traffic laws. City Councilors Bill Murray and Tom Strand discuss the controversies…
Whether you bike to work or school; ride to save money or time; pump those pedals to preserve your health or the environment; or simply to explore your community, the June 20, 2018 Sustainability in Progress program celebrated the unique power of the bicycle and the many reasons we ride. In this episode of Peak Environment,…
June is a great month to get on your bike in Colorado Springs. This episode has the details on the many fun bicycling events in Colorado Springs during Colorado Bike Month in June, 2018. City Councilor and bicycling advocate Jill Gaebler guest hosts with Dave Gardner. They’re joined by Allen Beauchamp of Bike Colorado Springs…
Automobiles banned from Garden of the Gods? Just for a few hours on Earth Day, but this is just one of the options discussed in this episode about loving Garden of the Gods to death. Jan Martin and Jill Gaebler get together with Dave Gardner to discuss plans for dealing with the 6 million visitors…
Bob talks with Kevin Weese, owner of Trails End Tap Room in Colorado Springs, Colorado. They discuss what makes Trails End different from other tap rooms, and more importantly, how they give back to the many outdoor recreation non-profits in the Pikes Peak region
Bob chats with Medicine Wheel Trail Advocates President Cory Sutela about what’s in store for them in 2018, including many trail projects and cycling advocacy.
Do motorists own the roads in Colorado Springs? How can bicycles and cars get along? How having more bicycles on the roads saves motorists money. Lane changes in the Old North End, and the coming bike share program, PikeRide. These are among the topics as City Councilor Jill Gaebler guest-hosts with Dave Gardner on the…
Advice for those considering a city council run. City council is a full-time job. Controversial bike lane demonstration project on Research Parkway. Who Jill and Jan like in the district 3 race for county commissioner. School District 11 ballot issues. Colorado Teacher of the Year.