Bob Visits Theodore Roosevelt National Park
Where is it?
2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep
Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don’t.
Beenie Bits: 8 – Self Care
We have a guest appearance! Dr. K from Health Unlimited is joining me to talk about self-care. She is a chiropractor and nutritionist AND… she has not had any grains or sugars since 2012! NO BREAD!… Are you following a special diet? Links: Health Unlimited – Unlimited Healthy. Unlimited You. (website) Health Unlimited (FB)…