Physical Therapist Alicia Filley and Post-COVID Health and Fitness
How to get rid of the extra “COVID weight” many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season.
Outdoors with Hiking Bob Podcast: Physical Therapist and Healthy Hiker Alicia Filley returns
On this week’s podcast, physical therapist Alicia Filley makes a return visit. This week’s topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website…
Aging with Altitude: 6 Independence and Driving Through Life
Driving is often the key to independence with many older adults and family members struggling to make the best decisions around this ability and resource. Terry Cassidy, Occupational Therapist, certified Driver Rehabilitation Specialist for Fitness to Drive and owner of Health Promotion Partners shares this discussion with Maile Gray, Executive Director of Drive Smart as…