3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
What’s the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet.
1 Aging Myths, BMI and the Changes that Happen When You Start a Program
Look younger and live longer, with no myths and no crazy diets.
How to Unhook from Sugar for Good with Shannon Lee Nickerson
Shannon Lee Nickerson is a mountain lover, wellness advocate and health coach. She helps men and women learn how to identify which foods are fueling their bodies. She provides tools to understand what foods and lifestyle habits work for each individual. She specializes in working with professional women to help them reclaim their power and…