3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
What’s the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet.
1 Aging Myths, BMI and the Changes that Happen When You Start a Program
Look younger and live longer, with no myths and no crazy diets.
How to Kickstart Your Nutritional Goals with Martha Rosenau
Martha worked with long time colleagues to open a first-of-its-kind adult intensive outpatient program in Colorado Springs. She established nutrition course content for a nine-month sober living community and day program, including designing hands-on cooking classes for men’s and women’s programs to improve outcomes in early recovery. She now operates a private practice offering assessments, medical nutrition…