#20 Caregivers. How to be Pampered
Caregivers can take time to nurture themselves through Pampering Day (coming up fast) or take away fun ideas from this conversation with Kent Matthews.
Aging With Altitude: 5 Mental Health and Aging. Are You Ok?
Is depression a normal part of aging? What are the risk factors, treatments and hope for the future for older adults? Dr. Sheri Gibson, private psychotherapist and consultant, University of Colorado Colorado Springs instructor and faculty affiliate, holds a Clinical Psychology PhD with an emphasis in geropsychology from the University of Colorado Colorado Springs. Dr.…
Beenie Bits: Ask for Help
Do you have issues to ask for help? Don’t! We all need help and asking for it, in my opinion, is a sign of strength. There is a lot we can do on our own, but there is strenght in asking for help and getting assistance to get done what needs to get done. I…