Bob’s Mom Talks About Being Active at 85
How do you stay active, healthy and independent as you age?
Age My Way Volunteers and Volunteering
From helping new moms, to shoveling snow to prepping older adults for downsizing and moving, COS I Love You is looking for the special projects to serve and also giving opportunities to vibrant older adults looking to continue to give back.
Finding trails when traveling; Hiker stabs biker!?; more
What could possibly have happened on a trail for a hiker to stab a cyclist, and who is at fault? No user group is morally superior.
Where Are We as a Country? As a Community?
Was this domestic terrorism, an insurrection, a coup, white supremacists?
Beenie Bits: Reflect and move forward
As 2019 comes to an end, reflect and move forward. Reflect on this year… What went well? What didn’t? What needs improvement? Did you achieve what you set out to achieve? What are the lessons learned in 2019 to take into 2020? What are your goals and dreams for 2020? Do you have 20/20 for…
Beenie Bits: Bah Humbug
Bah humbug is not against Christmas or the Holidays as a whole. It is about the fact that the season has gone from the Holiday Season to the Shopping Season. It is all about consumerism. Disgusting! … Bah Humbug! Let’s get back to the basics… Building memories… What is your favorite holiday memory? Links:…
Beenie Bits: Get Your Shift Together
It is time to get your shift together for a better year in 2020. If you want better results, you need to change the way to talk to yourself. Change your vibration. Raise your vibration. The vibration we send out is being matched by like vibrations. “Misery loves company” is a great example of what…
Beenie Bits: The Season of Giving
It’s the season of giving but you can give so much more than store bought stuff. After all that is just… stuff. Yeah, it’ll add a moment of joy, or even a few, but in the end it’s just stuff. This season give your time. Build memories. Give a bit of you. Volunteer at your…
Beenie Bits: Need a Smile, Give a Smile
Need a smile? Give a smile. Simple as that. A smile can go a very long way, is understood all across the globe, and it is FREE. It costs us nothing yet it can yield a fortune. Have you smiled today? What or who made you smile today? SMILE 🙂 Links: Gift from Beenie…
Beenie Bits: So much to be thankful for
There is so much to be thankful for every day and every moment. Thanksgiving is a day to gather with friends and family and be grateful for all our blessings. Be grateful EVERY DAY. Each day has something to be grateful for. It doesn’t need a special day once a year to say ‘thank you’.…
Beenie Bits: No Permission Needed to be You
No permission is needed to be you. You are you. There is no one youer than you. ~ Dr. Seuss There is only one of you. Only one who knows how to be you. Only one who knows your deepest dreams, wishes, and desires. Only one who can be you. That’s you! Go after your…
Beenie Bits: World Day of Kindness
November 13th has been declared as ‘World Day of Kindness’. It should be World Day of Kindness EVERY DAY! Kindness is free. It does not cost a penny to be kind to those around us. A simple act of kindness can make a world of difference for the one receiving as well as the one…
Beenie Bits: We all have gifts
We all have gifts! Yes, you too! A lot of times we are afraid of using our gifts, but we still have them. Your gift could be a talent you have. It took me a long while to step into my gift and embrace it. Although I’d been doing it my whole life, because it…
Beenie Bits: Ask for Help
Do you have issues to ask for help? Don’t! We all need help and asking for it, in my opinion, is a sign of strength. There is a lot we can do on our own, but there is strenght in asking for help and getting assistance to get done what needs to get done. I…
Beenie Bits: We are more alike than we are different
As humans, we are more alike than we are different. We all experience pain when we get hurt. We all bleed red when we get cut. We all want to feel safe, loved, and happy. Instead of focusing on the differences, focus on the commonalities with one another. I’d venture to say we have more…
Beenie Bits: Invest in You
Invest in you for you are the most valuable player in your life. Everything starts and ends with you. Like your phone needs to be recharged from time to time, so do you. What are you doing to recharge and invest in you? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps…
Beenie Bits: It’s all temporary
Water in a river never touches the same spot twice… It’s all temporary. Stuff happens in a moment in time and it’s gone. What stays are the memories. Over time, they get distorted. Let it go. Keep the good memories and let go of the others. What are you holding on to that does not…
Beenie Bits: Don’t Lose Yourself
Taking care of and helping others is great… but… Don’t lose yourself in the process! You are important and need to take care of yourself first so you CAN be of service to others. Our phones don’t run on empty batteries. Neither do we. What do you do so you don’t lose yourself? Links:…
Beenie Bits: 3 Simple Rules of Life
Do you know these 3 simple rules of life? Curious what they are? Tune in. What rules did you think of? What rules do you live by? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on…
Beenie Bits: Follow Your Passion
Do you follow your passion or are you simply doing what is expected? For way too long I was should-ing myself. One day I asked myself: do you follow your passion? My answer was no. That moment I decided to make a change. Now I live my passion and loving it. What would it take…
Beenie Bits: Don’t Judge
Don’t judge for 1 day. We cannot control what others think or say about us. However, we can control ourselves! Wouldn’t it be nice to not get judged? Do you think you can go 1 day without judging anyone or anything including yourself? Give it a go. Decide each day to not judge. Don’t beat…
Beenie Bits: Who are you kidding?
Who are you kidding? Stop lying to others but most importantly… STOP LYING TO YOURSELF! Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on FB Nauty Bass Studio 809
Beenie Bits: It’s okay to disagree
Anytime more than 2 people get together, they will disagree about something sooner or later. Guess what? IT’S OKAY TO DISAGREE!!! We can, and should, still be friends. I don’t know about you, but I learn a lot by listening to other people’s opinions and philosophies. No need to get wrapped around the axle when…
Beenie Bits: The Gift of Now
Right now, this very moment, is all we have control over. The gift of now means you can choose your feelings and emotions in this very moment. You get to be proactive or reactive. We cannot change past events nor can we control future events. Right now is all we have control over. How we…
Beenie Bits: What’s in Your Cup?
You are the cup! Are you filled with love and compassion or anger and hate? What spills out of you when things don’t go your way? If you are filled with love and positivity, you will show love, compassion and kindness. Simple as that. The more love you have inside, the more love you will…
Beenie Bits: Power of Choice
We make a gazillion choices every day. What if you had the power of choice for each one? Most of the choices we make are on ‘auto-pilot’. Meaning we don’t even think about making them. While driving, in some situations, that’s a good thing. Many are not able to make a choice and let others…
Beenie Bits: Pride411
Mo and I are excited to have our friend Bernadine Manning on the show sharing about an amazing organization for the LGBTQ community: Pride 411 Pride411 is a Community with Strong Values. “When great people meet, magical things happen! Our community is all about mutual support. Encourage and inspire each other to explore, share and…
Beenie Bits: 9 – Mo the Service Dog
When Mo and I are out, people always ask what breed he is. Since hardly anybody has heard of the Hovawart, we decided to share some info. And of course it was about time to introduce Mo! What’s your favorite dog breed and why? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps…
Beenie Bits: 7 – Kindness
Today is ‘Random Acts of Kindness’ day! Brighten someone’s day by doing something nice for them or simply smile. You never know the impact you can have on the other person. Don’t forget to be kind to yourself too! What are your random acts of kindness? What was the best thing a stranger has ever…