Physical Therapist Alicia Filley talks nutrition and staying active in the winter
“Hikers need to keep their tanks full while out on the trails”
Physical Therapist Alicia Filley with advice for mature hikers
Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android
A Visit for Teens with Grandma Chelley: 1 A Case of the Mondays: Why Ruin 1/7 of Your Life?
Grandma Chelley talks to teens about the importance of not throwing away 1/7 of their lives. Keep a positive perspective and make Mondays great days!
Beenie Bits: No Permission Needed to be You
No permission is needed to be you. You are you. There is no one youer than you. ~ Dr. Seuss There is only one of you. Only one who knows how to be you. Only one who knows your deepest dreams, wishes, and desires. Only one who can be you. That’s you! Go after your…
Beenie Bits: We all have gifts
We all have gifts! Yes, you too! A lot of times we are afraid of using our gifts, but we still have them. Your gift could be a talent you have. It took me a long while to step into my gift and embrace it. Although I’d been doing it my whole life, because it…
Beenie Bits: Ask for Help
Do you have issues to ask for help? Don’t! We all need help and asking for it, in my opinion, is a sign of strength. There is a lot we can do on our own, but there is strenght in asking for help and getting assistance to get done what needs to get done. I…
Beenie Bits: We are more alike than we are different
As humans, we are more alike than we are different. We all experience pain when we get hurt. We all bleed red when we get cut. We all want to feel safe, loved, and happy. Instead of focusing on the differences, focus on the commonalities with one another. I’d venture to say we have more…
Beenie Bits: Invest in You
Invest in you for you are the most valuable player in your life. Everything starts and ends with you. Like your phone needs to be recharged from time to time, so do you. What are you doing to recharge and invest in you? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps…
Beenie Bits: It’s all temporary
Water in a river never touches the same spot twice… It’s all temporary. Stuff happens in a moment in time and it’s gone. What stays are the memories. Over time, they get distorted. Let it go. Keep the good memories and let go of the others. What are you holding on to that does not…
Beenie Bits: Don’t Lose Yourself
Taking care of and helping others is great… but… Don’t lose yourself in the process! You are important and need to take care of yourself first so you CAN be of service to others. Our phones don’t run on empty batteries. Neither do we. What do you do so you don’t lose yourself? Links:…
Beenie Bits: 3 Simple Rules of Life
Do you know these 3 simple rules of life? Curious what they are? Tune in. What rules did you think of? What rules do you live by? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on…
Beenie Bits: Don’t Judge
Don’t judge for 1 day. We cannot control what others think or say about us. However, we can control ourselves! Wouldn’t it be nice to not get judged? Do you think you can go 1 day without judging anyone or anything including yourself? Give it a go. Decide each day to not judge. Don’t beat…
Beenie Bits: Who are you kidding?
Who are you kidding? Stop lying to others but most importantly… STOP LYING TO YOURSELF! Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on FB Nauty Bass Studio 809
Beenie Bits: Dreams & Wishes
Dreams & Wishes…. we all have them. What do you dream about? What do you wish you had or could achieve? More money? A better career? A nicer car? A bigger house? The partner of your dreams? You can have it all! Listen and find out. The suggestion in this podcast is one of many…
Beenie Bits: Just Be You
There is no one like you! Don’t try to be a cheap copy of somebody else, instead be your true and authentic self. You are priceless and amazing! Are you being your true self? Are you ready to be your true self? Links: Happiness Matters ~ the Show Happiness Matters – Unleash Your Superpower in…
Beenie Bits: Take out the trash
We all have trash. The trash we are talking about today is the trash in your life and your mind. If our mind and life are cluttered with and full of garbage, we don’t have room for the good things life has to offer. Are your dominant thoughts and emotions negative? Are you surrounded by…
Beenie Bits: Dream it. Believe it. Achieve it.
If you dream it and believe it, you can achieve it! One of my favorite quotes of all time is from Neville Goddard: Assume the feeling of the wish fulfilled. Envision what you want and then visualize it. Engage all your senses (smell, touch, color, visual, audio, feeling/emotion) as if it already happened. Have fun…
Beenie Bits: Chat with Joseph Horen
When I went to the studio to record my session, I met Joseph Horen and we decided to do an interview. Tune in… Links: Connect with Joseph Horen Happiness Matters ~ the Show Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FBBeenie on Twitter Mo –…
Beenie Bits: Chat with my Shaman
When the student is ready, the teacher appears. Boy was I read to meet Barbara about 5 years ago! In my case, a shaman appeared and I had really no clue what that is or does. Tune in today and find out a little more… Do you believe there is more ‘out’ there? Links:…
Beenie Bits: What’s in Your Cup?
You are the cup! Are you filled with love and compassion or anger and hate? What spills out of you when things don’t go your way? If you are filled with love and positivity, you will show love, compassion and kindness. Simple as that. The more love you have inside, the more love you will…
Beenie Bits: Power of Choice
We make a gazillion choices every day. What if you had the power of choice for each one? Most of the choices we make are on ‘auto-pilot’. Meaning we don’t even think about making them. While driving, in some situations, that’s a good thing. Many are not able to make a choice and let others…
Beenie Bits: What’s Your Story?
We all have a story. Some have great ones, others not so much. “Your story isn’t yours to keep” is what a mentor told me. Why not? Simple…. you never know who needs to hear your story so they can move forward, give them hope, or simply let them know they are not alone. What…
Beenie Bits: 14 – Failure
Failure… most people will not even attempt to start something much less follow their dream because of the fear of failure. Last week we talked about that fear is simply a 4 letter word. Would you believe me if I told you, you cannot fail? What would you want to do or set out to…
Beenie Bits: 10 – Limiting Beliefs
Limiting Beliefs We all have them. Most of us aren’t aware of them and they run our lives on auto-pilot in the background. What are they and how are they holding us back? Are you aware of some of your limiting beliefs? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s…