Is depression a normal part of aging? What are the risk factors, treatments and hope for the future for older adults? Dr. Sheri Gibson, private psychotherapist and consultant, University of Colorado Colorado Springs instructor and faculty affiliate, holds a Clinical Psychology PhD with an emphasis in geropsychology from the University of Colorado Colorado Springs. Dr.…
As 2019 comes to an end, reflect and move forward. Reflect on this year… What went well? What didn’t? What needs improvement? Did you achieve what you set out to achieve? What are the lessons learned in 2019 to take into 2020? What are your goals and dreams for 2020? Do you have 20/20 for…
Bah humbug is not against Christmas or the Holidays as a whole. It is about the fact that the season has gone from the Holiday Season to the Shopping Season. It is all about consumerism. Disgusting! … Bah Humbug! Let’s get back to the basics… Building memories… What is your favorite holiday memory? Links:…
It is time to get your shift together for a better year in 2020. If you want better results, you need to change the way to talk to yourself. Change your vibration. Raise your vibration. The vibration we send out is being matched by like vibrations. “Misery loves company” is a great example of what…
It’s the season of giving but you can give so much more than store bought stuff. After all that is just… stuff. Yeah, it’ll add a moment of joy, or even a few, but in the end it’s just stuff. This season give your time. Build memories. Give a bit of you. Volunteer at your…
Need a smile? Give a smile. Simple as that. A smile can go a very long way, is understood all across the globe, and it is FREE. It costs us nothing yet it can yield a fortune. Have you smiled today? What or who made you smile today? SMILE 🙂 Links: Gift from Beenie…
There is so much to be thankful for every day and every moment. Thanksgiving is a day to gather with friends and family and be grateful for all our blessings. Be grateful EVERY DAY. Each day has something to be grateful for. It doesn’t need a special day once a year to say ‘thank you’.…
No permission is needed to be you. You are you. There is no one youer than you. ~ Dr. Seuss There is only one of you. Only one who knows how to be you. Only one who knows your deepest dreams, wishes, and desires. Only one who can be you. That’s you! Go after your…
November 13th has been declared as ‘World Day of Kindness’. It should be World Day of Kindness EVERY DAY! Kindness is free. It does not cost a penny to be kind to those around us. A simple act of kindness can make a world of difference for the one receiving as well as the one…
We all have gifts! Yes, you too! A lot of times we are afraid of using our gifts, but we still have them. Your gift could be a talent you have. It took me a long while to step into my gift and embrace it. Although I’d been doing it my whole life, because it…
Do you have issues to ask for help? Don’t! We all need help and asking for it, in my opinion, is a sign of strength. There is a lot we can do on our own, but there is strenght in asking for help and getting assistance to get done what needs to get done. I…
As humans, we are more alike than we are different. We all experience pain when we get hurt. We all bleed red when we get cut. We all want to feel safe, loved, and happy. Instead of focusing on the differences, focus on the commonalities with one another. I’d venture to say we have more…
Invest in you for you are the most valuable player in your life. Everything starts and ends with you. Like your phone needs to be recharged from time to time, so do you. What are you doing to recharge and invest in you? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps…
Taking care of and helping others is great… but… Don’t lose yourself in the process! You are important and need to take care of yourself first so you CAN be of service to others. Our phones don’t run on empty batteries. Neither do we. What do you do so you don’t lose yourself? Links:…
Do you know these 3 simple rules of life? Curious what they are? Tune in. What rules did you think of? What rules do you live by? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on…
Do you follow your passion or are you simply doing what is expected? For way too long I was should-ing myself. One day I asked myself: do you follow your passion? My answer was no. That moment I decided to make a change. Now I live my passion and loving it. What would it take…
Don’t judge for 1 day. We cannot control what others think or say about us. However, we can control ourselves! Wouldn’t it be nice to not get judged? Do you think you can go 1 day without judging anyone or anything including yourself? Give it a go. Decide each day to not judge. Don’t beat…
Who are you kidding? Stop lying to others but most importantly… STOP LYING TO YOURSELF! Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on FB Nauty Bass Studio 809
Dreams & Wishes…. we all have them. What do you dream about? What do you wish you had or could achieve? More money? A better career? A nicer car? A bigger house? The partner of your dreams? You can have it all! Listen and find out. The suggestion in this podcast is one of many…
There is no one like you! Don’t try to be a cheap copy of somebody else, instead be your true and authentic self. You are priceless and amazing! Are you being your true self? Are you ready to be your true self? Links: Happiness Matters ~ the Show Happiness Matters – Unleash Your Superpower in…
If you dream it and believe it, you can achieve it! One of my favorite quotes of all time is from Neville Goddard: Assume the feeling of the wish fulfilled. Envision what you want and then visualize it. Engage all your senses (smell, touch, color, visual, audio, feeling/emotion) as if it already happened. Have fun…
When the student is ready, the teacher appears. Boy was I read to meet Barbara about 5 years ago! In my case, a shaman appeared and I had really no clue what that is or does. Tune in today and find out a little more… Do you believe there is more ‘out’ there? Links:…
Anytime more than 2 people get together, they will disagree about something sooner or later. Guess what? IT’S OKAY TO DISAGREE!!! We can, and should, still be friends. I don’t know about you, but I learn a lot by listening to other people’s opinions and philosophies. No need to get wrapped around the axle when…
Right now, this very moment, is all we have control over. The gift of now means you can choose your feelings and emotions in this very moment. You get to be proactive or reactive. We cannot change past events nor can we control future events. Right now is all we have control over. How we…
You are the cup! Are you filled with love and compassion or anger and hate? What spills out of you when things don’t go your way? If you are filled with love and positivity, you will show love, compassion and kindness. Simple as that. The more love you have inside, the more love you will…
We make a gazillion choices every day. What if you had the power of choice for each one? Most of the choices we make are on ‘auto-pilot’. Meaning we don’t even think about making them. While driving, in some situations, that’s a good thing. Many are not able to make a choice and let others…
Mo and I are excited to have our friend Bernadine Manning on the show sharing about an amazing organization for the LGBTQ community: Pride 411 Pride411 is a Community with Strong Values. “When great people meet, magical things happen! Our community is all about mutual support. Encourage and inspire each other to explore, share and…
I LOVE the Law of Attraction! Honestly, I love all the laws of the Universe. They work the same for anyone and everyone. Some may know it at Karma. Same thing, different name. We reap what we sow. If we plant negativity, anger, frustration, etc, we get more. If we plant love, kindness, respect, honesty,…
Change is inevitable. There is no escaping it! Most people are afraid of change and will stay were they are. Even if they know a tiny change could yield great results, they are paralyzed by fear. ‘Who Moved my Cheese’ by Spencer Johnson, M.D. made a huge difference for me. Make change your friend. Do…
Most people think they are happy in their comfort zone. They make it ‘work’ and learn to maneuver within the perimeters. They avoid anything that would cause pain or make waves. All effort is put into not disturbing the comfort zone. Are you comfortable in your comfort zone? Are you happy in your comfort zone?…
Dream big or don’t bother! Not sure about you but it took me some time to dream again. As a kid it’s easy. As we grow older, not so much. Sad but true. When was the last time you dreamed? I am not talking at night while sleeping… If money, time, status, etc weren’t an…
We all have a story. Some have great ones, others not so much. “Your story isn’t yours to keep” is what a mentor told me. Why not? Simple…. you never know who needs to hear your story so they can move forward, give them hope, or simply let them know they are not alone. What…
No… not THAT stoned! Today Mo and I have a guest talking healing stones. At first I purchased them because they are pretty and ‘called’ out to me. Then I realized things ‘happening’ for and around me. No I am a believer in their power. Hear more what my friend and ‘dealer’ Ashley has to…
Fear – False Evidence Appearing Real Fear is simply a 4 letter word, unless of course your life is in danger. Fear is paralyzing. Fear is holding us back and preventing us from even trying. Fear is a liar. The magic and the reward are on the other side of fear. What is fear preventing you from achieving?…
The ‘Comfort Zone’ is the most dangerous place to be. Generally, there is nothing comfortable about it. We simply learned how to maneuver within its parameters but we are really uncomfortable. We think we are comfortable and we run the high risk of becoming complacent. Are you truly comfortable in your ‘comfort zone’? Links: Happiness…
As humans we are conditioned to imagine worst case scenario…. doing the ‘What If’ down. We think of all the things that could go wrong. Why? What area can you improve your thinking on? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on…
Limiting Beliefs We all have them. Most of us aren’t aware of them and they run our lives on auto-pilot in the background. What are they and how are they holding us back? Are you aware of some of your limiting beliefs? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s…
Love is in the air this week. Today, we talk about self-love and why it is important. What do you love about yourself? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps(Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog on FB Nauty Bass Studio 809
The Scorpions nailed it: Passion Rules the Game Passion and the strong emotions it is accompanied by can do phenomenal things or destroy… What are you passionate about? Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps (Beenie’s book) Matters of Perspective on FB Beenie on Twitter Mo – the Service Dog…
Everything is energy and vibrates at certain levels. Human emotions are no different. Like attracts like. What are you attracting into your life? Are you ready to raise your vibration? Google ‘Emotional Vibration Chart’ to learn more. Links: Happiness Matters – Unleash Your Superpower in 7 Easy Steps(Beenie’s book) Matters of Perspective on FB…