468 The Healthy Hiker Busts Hiking Training Myths
Is training with a weight vest good prep for backpacking?
Outdoors with Hiking Bob Podcast: Physical Therapist Alicia Filley
This week’s guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article…