The Healthy Hiker talks about taking care of our feet
What are the best boots for hiking?
The Healthy Hiker Talks About Balance and Hiking
As both an avid hiker and a physical therapist, Alicia is well equipped to help you become a healthier hiker.
“The Healthy Hiker” Alicia Filley talks about our Internal Loads
The internal loads we carry are a result of many factors and can determine how well we perform our recreational activities.
Healthy Hiker Alicia Filley on how to train for long hikes
Training for long, multi-day hikes is a process to make sure you are properly prepared and fit for the trek.
Physical Therapist Alicia Filley and Post-COVID Health and Fitness
How to get rid of the extra “COVID weight” many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season.
Physical Therapist Alicia Filley talks nutrition and staying active in the winter
“Hikers need to keep their tanks full while out on the trails”
Physical Therapist Alicia Filley talks about hiking in the summer heat
On this week’s podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more. Visit Alicia Filley’s…
Physical Therapist Alicia Filley with advice for mature hikers
Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android
Outdoors with Hiking Bob Podcast: Physical Therapist and Healthy Hiker Alicia Filley returns
On this week’s podcast, physical therapist Alicia Filley makes a return visit. This week’s topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website…