The Healthy Hiker talks about hiking and balance
How can maintain and improve our balance?
9: Improving Community Health: Highroots Wellness
We learn about a unique up-and-coming nonprofit working to “navigate communities towards wellness,” plus Dave fact-checks Al on driving the speed limit (and loses).
Bob’s Mom Talks About Being Active at 85
How do you stay active, healthy and independent as you age?
“The Healthy Hiker” Alicia Filley talks about our Internal Loads
The internal loads we carry are a result of many factors and can determine how well we perform our recreational activities.
Healthy Hiker Alicia Filley on how to train for long hikes
Training for long, multi-day hikes is a process to make sure you are properly prepared and fit for the trek.
Avery from the Crispy Soul Podcast is the guest
What is a “Crispy” soul and what does that have to do with outdoor recreation?
Outdoors with Hiking Bob Podcast: Physical Therapist Alicia Filley
This week’s guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article…