Bob’s Mom Talks About Being Active at 85
How do you stay active, healthy and independent as you age?
Voices of the Pikes Peak Region
How do you stay active, healthy and independent as you age?
The internal loads we carry are a result of many factors and can determine how well we perform our recreational activities.
Training for long, multi-day hikes is a process to make sure you are properly prepared and fit for the trek.
What is a “Crispy” soul and what does that have to do with outdoor recreation?
This week’s guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article…