Dad Bods, Cardio and Chocolate
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Advancing Women in Business: Southern Colorado Women’s Chamber of Commerce
On today’s Elevating Pikes Peak Women, we’re conversing with the two newest women on Colorado Springs City Council, Michelle Talarico and Lynette Crow-Iverson. They will be discussing the experience of women serving on City Council, in a segment entitled Women’s View on City Council, hosted by Mary Lou Makepeace, a former Colorado Springs City Council member and Mayor of Colorado Springs herself.
Selecting A Gym, Mushrooms and Being Active
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Women City Managers of Colorado Springs
On today’s Elevating Pikes Peak Women, we’re conversing with the two newest women on Colorado Springs City Council, Michelle Talarico and Lynette Crow-Iverson. They will be discussing the experience of women serving on City Council, in a segment entitled Women’s View on City Council, hosted by Mary Lou Makepeace, a former Colorado Springs City Council member and Mayor of Colorado Springs herself.
Flexibility For The Holidays
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Numbers Copy Copy
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
WOMEN’S VIEW ON CITY COUNCIL
On today’s Elevating Pikes Peak Women, we’re conversing with the two newest women on Colorado Springs City Council, Michelle Talarico and Lynette Crow-Iverson. They will be discussing the experience of women serving on City Council, in a segment entitled Women’s View on City Council, hosted by Mary Lou Makepeace, a former Colorado Springs City Council member and Mayor of Colorado Springs herself.
Numbers
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Somatic Trauma Therapy
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
Women Run! School Board Candidates 2023
We speak to Colorado Springs school board candidates, and discuss why elections are so important!
Autumn Cleanse
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Housing Issues in the Pikes Peak Region
Peak Vista CEO Dr. Emily Ptaszek discusses Peak Vista’s services to the community, the institution’s strengths, and much more.
Connecting with Nature
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
New Women in Leadership in Colorado Springs: Meet PPLD’s Teona Shainidze-Krebs
Peak Vista CEO Dr. Emily Ptaszek discusses Peak Vista’s services to the community, the institution’s strengths, and much more.
What is CONO and What Do They Do?
Today, Mary Lou Makepeace sits down with Sara Vaas, executive director of CONO and Kayleigh O’Donnell, a recent graduate of CONO’s Neighborhood University to discuss what CONO is, what it does, why it has a Neighborhood University, and a few details about the upcoming Downtown Hoedown!
Addressing Hunger in the Pikes Peak Region
Today, Mary Lou Makepeace leads us through the process of voting in the upcoming Colorado Springs Municipal Election on April 4 and how YOU can choose among the field of 25 candidates for your vote to be counted!
Role of New Women Elected to Legislature – Part 2
Today, Mary Lou Makepeace leads us through the process of voting in the upcoming Colorado Springs Municipal Election on April 4 and how YOU can choose among the field of 25 candidates for your vote to be counted!
Role of New Women Elected to Legislature – Part 1
Today, Mary Lou Makepeace leads us through the process of voting in the upcoming Colorado Springs Municipal Election on April 4 and how YOU can choose among the field of 25 candidates for your vote to be counted!
Healthy Skincare At Any Age
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Women Vote! Make Your Voice Heard in the Municipal Election Copy
Today, Mary Lou Makepeace leads us through the process of voting in the upcoming Colorado Springs Municipal Election on April 4 and how YOU can choose among the field of 25 candidates for your vote to be counted!
Fashion for Midlife and Beyond
It’s time to laugh, and talk about how laughing is good for our health!
Helping Mental Health
It’s time to laugh, and talk about how laughing is good for our health!
Effects on Women’s Healthcare in the Pikes Peak Region with Adrienne Mansanares, CEO of Planned Parenthood of the Rocky Mountain Region
Today, Mary Lou Makepeace leads us through the process of voting in the upcoming Colorado Springs Municipal Election on April 4 and how YOU can choose among the field of 25 candidates for your vote to be counted!
Laughter is the Key to Longevity
It’s time to laugh, and talk about how laughing is good for our health!
Sound Healing
Our Guest discusses pet loss and the grieving process.
Episode 3: Mixed Issues & Mixed Drinks
What’s our favorite cocktail, and what’s up with Monument’s water? You’ll have to tune in to find out!
Dealing with Pet Loss
Our Guest discusses pet loss and the grieving process.
LETAC Update with J.J Frasier and Deb Walker
Today we talk to Karlie Van Arnam to discuss ballot questions 300 and 301:and Lynette Crow discussing Ballot Issue 7A
Your Focus During The Holidays Should Be Maintenance Not Loss
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
Chronic Pain and Inflammation
You don’t have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain.
Health Tips for Autumn
Health Tips for Autumn
Women Vote! Know Your Ballot
Today we talk to Karlie Van Arnam to discuss ballot questions 300 and 301:and Lynette Crow discussing Ballot Issue 7A
Episode 2: Local Ethnic Food & The Topic Of Abortion
Why are we discussing electric vehicles and favorite books? You’ll have to tune in to find out!
When is Enough, Enough?
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Afro-American History of Colorado Springs
Candice McKnight to discusses the AAHGSCS and what is the history of the national AAHGS and the Colorado Springs Branch.
Hormone shifts as you get older: That wacky time of life!
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Episode 1: Thinking Of Electric Vehicles And Our Favorite Books!
Why are we discussing electric vehicles and favorite books? You’ll have to tune in to find out!
Love Your Liver
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back.
The Status of Latina Women in Colorado – Part 2: Latina Equality Foundation
Sitting down with The Latina Equity Foundation to discuss the groundbreaking work they are doing for Latina women.
Consistency
Today we discuss consistency and how to easily reach your health goals.
Don’t Miss It! Fiestas Patrias on September 17th!
Don’t miss Fiestas Patrias, Colorado Springs, on September 17th!
The Status of Latina Women in Colorado – Part 1
We’re discussing the struggles that COVID brought to our Latina population in Colorado Springs.
Gut Health: It’s more complex than you think!
Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.
Military Mothers in Our Community
Magdalena Dover and Shannon Soto discuss their experiences as military spouses, the differences in branches, moving with a family and much more.
Not Impossible, Just Different: Matching your health routine to your age
Staying, or even getting, fit and healthy is not impossible as you get older; you just may need to take a different approach.
Special Guest: Patsy Prather with Patsy by Design
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience.
Barriers to Getting Healthy
Stevie and Will are back discussing some of the most common barriers people have around making change and getting healthy. Find out how you can overcome them.
New Women in Leadership in Colorado Springs: Meet Peak Vista’s new CEO, Dr. Ptaszek!
Peak Vista CEO Dr. Emily Ptaszek discusses Peak Vista’s services to the community, the institution’s strengths, and much more.
We’re back!
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss.
Bicycling in the City of Colorado Springs with Kate Brady, Senior Bicycle Planner
Our host, Mary Lou, sits down with Kate Brady, Senior Bicycle Planner, for the City of Colorado Springs to discuss Bike to Work Day on June 22nd, as well as the improvements to biking, and access to biking in our area.
Pikes Peak Women’s Connection to Community
Mary Lou sits down with Beth Hall Roalstad to discuss the history of Pikes Peak Women and the annual event, Wine, Women, and Chocolate.
Introducing the Pikes Peak Elder Justice Center with Melissa Marts and Chrissy Swanson
Our host, Mary Lou, sits down with Melissa Marts, of Pikes Peak Area Agency on Aging, and Chrissy Swanson of Bear Creek Senior Living Center to discuss the Pikes Peak Elder Abuse Coalition and the new Elder Justice Center.
New Female Leadership in Colorado Springs Part 2 – Interview with L Song Richardson, Colorado College’s new President
We’re highlighting and getting to know the new President of Colorado College, L Song Richardson
New Female Leadership in Colorado Springs Part 1 – Johnna Reeder Kleymeyer
We’re highlighting and getting to know the new President and CEO of the Springs Chamber and EDC, Johnna Reeder Klemeyer
What’s Going On at City Auditorium with Linda Weise
Discussing the next steps for The City Auditorium in Colorado Springs.
Colorado Springs LETAC Recommendations with Deborah Walker and Felicia Embry
An update and next steps for LETAC (Law Enforcement Transparency and Accountability Commission) in Colorado Springs.
How We Can Help LGBTQ+ Youth in Colorado Springs
What are the struggles of LGBTQ+ youth in Colorado Springs? We find out with Inside Out.
Celebrate October Arts Month in Colorado Springs
All things arts in Colorado Springs – how we can get involved, how we can support, and arts programs we can enjoy.
Women Running: Colorado Springs School Boards
We’re chatting about women running for office in the city of Colorado Springs, starting with school boards.
Human Trafficking in Colorado Springs
Today, we’re discussing human trafficking in Colorado Springs, and how you can spot it, get help and change the conversation.
The Importance of Parks and Open Space with Susan Davies
Susan Davies from The Trails and Open Space Coalition discusses parks and open spaces, and an upcoming ballot issue that will improve funding.
The Renewal of Southeast Colorado Springs with Jacqueline Armendariz from RISE and Catherine Duarte from The City of Colorado Springs
Renewal in Southeast Colorado Springs, with Jacqueline Armendariz from RISE and Catherine Duarte from The City of Colorado Springs.
The Women’s View on City Council in Colorado Springs with Yolanda Avila and Nancy Henjum
We chat with the two female members of Colorado Springs City Council, Yolanda Avila and Nancy Henjum, about their reasons for serving, their council experiences, and why women should consider running for office.
What is LETAC? Law Enforcement Transparency and Accountability Commission with JJ Frazier and Deborah Walker
Today, we’re discussing the Law Enforcement Transparency and Accountability Commission (LETAC) and its mission in Colorado Springs. Plus, how community members can get involved and voice their opinions. The guests today are JJ Frazier and Deborah Walker, both members of the commission.
Women VOTE Part 2 – Women in City Council And Beyond with Hillary Reed, Executive Director of Leadership Pikes Peak, and former City Councilmember Brandy Williams
Today, we are discussing women in leadership roles around Pikes Peak Region with Hillary Reed and Brandy Williams
City Council Election – YOUR VOTE Matters with Sarah Johnson,City Clerk and Former City Councilmember Jan Martin
On today’s Elevating Pikes Peak Women, we’re sitting down, distanced and masked, to discuss the upcoming City Council Election with Sarah Johnson,City Clerk and Former City Councilmember Jan Martin, and Susan Davies.
Education During the Time of COVID with Christine O’Brien and Noreen Landis-Tyson
Today, we’re discussing Education During the Time of COVID with Christine O’Brien from Harrison School District 2 and Noreen Landis-Tyson, CEO of CPCD