Dad Bods, Cardio and Chocolate
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Selecting A Gym, Mushrooms and Being Active
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Flexibility For The Holidays
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Numbers Copy Copy
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Numbers
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Somatic Trauma Therapy
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
Autumn Cleanse
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Connecting with Nature
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Healthy Skincare At Any Age
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Fashion for Midlife and Beyond
It’s time to laugh, and talk about how laughing is good for our health!
Helping Mental Health
It’s time to laugh, and talk about how laughing is good for our health!
Laughter is the Key to Longevity
It’s time to laugh, and talk about how laughing is good for our health!
Sound Healing
Our Guest discusses pet loss and the grieving process.
Dealing with Pet Loss
Our Guest discusses pet loss and the grieving process.
Your Focus During The Holidays Should Be Maintenance Not Loss
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
Chronic Pain and Inflammation
You don’t have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain.
Health Tips for Autumn
Health Tips for Autumn
When is Enough, Enough?
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Hormone shifts as you get older: That wacky time of life!
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Love Your Liver
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back.
Consistency
Today we discuss consistency and how to easily reach your health goals.
Gut Health: It’s more complex than you think!
Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.
Not Impossible, Just Different: Matching your health routine to your age
Staying, or even getting, fit and healthy is not impossible as you get older; you just may need to take a different approach.
Special Guest: Patsy Prather with Patsy by Design
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience.
Barriers to Getting Healthy
Stevie and Will are back discussing some of the most common barriers people have around making change and getting healthy. Find out how you can overcome them.
We’re back!
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss.
7 Resolutions, The Mind Body Connection and The Immune System
Why do resolutions fail, and how can you be successful?
6 Dating and Relationships Later in Life
Having a relationship is an important part of staying healthy as you get older. But what if you are starting over?
5 Staying on Track While Traveling, and Avoiding Hormone Disruptors – Part 1
Why it’s important and how you can take care of your health while on the road, plus avoiding damage from hormone disruptors.
4 Muscle recovery, carbs, and hydration
Learn why muscle recovery is as important as strength training
3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
What’s the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet.
1 Aging Myths, BMI and the Changes that Happen When You Start a Program
Look younger and live longer, with no myths and no crazy diets.
2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep
Find out to hack your body with brainpower, if intermittent fasting works for everyone, and what happens when you sleep, and when you don’t.