The Healthy Hiker talks about taking care of our feet
What are the best boots for hiking?
Dad Bods, Cardio and Chocolate
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Selecting A Gym, Mushrooms and Being Active
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Flexibility For The Holidays
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Numbers Copy Copy
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Numbers
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Somatic Trauma Therapy
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
Autumn Cleanse
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Connecting with Nature
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Bob Visits Theodore Roosevelt National Park
Where is it?
Healthy Skincare At Any Age
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Fashion for Midlife and Beyond
It’s time to laugh, and talk about how laughing is good for our health!
Helping Mental Health
It’s time to laugh, and talk about how laughing is good for our health!
The Healthy Hiker Talks About Balance and Hiking
As both an avid hiker and a physical therapist, Alicia is well equipped to help you become a healthier hiker.
Laughter is the Key to Longevity
It’s time to laugh, and talk about how laughing is good for our health!
Sound Healing
Our Guest discusses pet loss and the grieving process.
Dealing with Pet Loss
Our Guest discusses pet loss and the grieving process.
Your Focus During The Holidays Should Be Maintenance Not Loss
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
Chronic Pain and Inflammation
You don’t have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain.
Health Tips for Autumn
Health Tips for Autumn
When is Enough, Enough?
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Hormone shifts as you get older: That wacky time of life!
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Love Your Liver
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back.
Consistency
Today we discuss consistency and how to easily reach your health goals.
Gut Health: It’s more complex than you think!
Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.
Not Impossible, Just Different: Matching your health routine to your age
Staying, or even getting, fit and healthy is not impossible as you get older; you just may need to take a different approach.
Special Guest: Patsy Prather with Patsy by Design
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience.
“The Healthy Hiker” Alicia Filley talks about our Internal Loads
The internal loads we carry are a result of many factors and can determine how well we perform our recreational activities.
Barriers to Getting Healthy
Stevie and Will are back discussing some of the most common barriers people have around making change and getting healthy. Find out how you can overcome them.
We’re back!
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss.
7 Resolutions, The Mind Body Connection and The Immune System
Why do resolutions fail, and how can you be successful?
Healthy Hiker Alicia Filley on how to train for long hikes
Training for long, multi-day hikes is a process to make sure you are properly prepared and fit for the trek.
Physical Therapist Alicia Filley and Post-COVID Health and Fitness
How to get rid of the extra “COVID weight” many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season.
Physical Therapist Alicia Filley talks nutrition and staying active in the winter
“Hikers need to keep their tanks full while out on the trails”
Physical Therapist Alicia Filley talks about hiking in the summer heat
On this week’s podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more. Visit Alicia Filley’s…
Physical Therapist Alicia Filley with advice for mature hikers
Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android
Outdoors with Hiking Bob Podcast: Physical Therapist and Healthy Hiker Alicia Filley returns
On this week’s podcast, physical therapist Alicia Filley makes a return visit. This week’s topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website…
Outdoors with Hiking Bob Podcast: Daylight Saving Time, Lesser Known Places, Fitness
On this week’s episode, Bob and Kevin discuss hiking in lesser known places such as Pueblo Mountain Park and Aiken Canyon, look for an answer to the question “why do I get winded going up hill?”, and the pro’s and con’s of Daylight Saving Time (and why do people get so worked up over it). Please consider becoming a patron…
Outdoors with Hiking Bob Podcast: Grand Canyon; Health Study; Equipment, more
On this week’s episode, Bob and co-host Kevin talk about the final days before Kevin’s Grand Canyon rim-to-rim-to-rim hike; a landmark, long term study of the effects of aerobic exercise on health; how the proper equipment and training saved a rock climber from serious injury; Dixon Trail ribbon cutting; Bob’s 2019 photo calendar release soon.