As strength and nutrition coaches, Dante and Ren help people reconnect with their bodies through intentional movement, strength, mindfulness, and outdoor adventure. Dante Liberato and Ren Thorpe of The Den Somatics in Manitou Springs take a holistic approach to health and performance that challenges traditional fitness norms.
How where this specific trails picked?
How can outdoor enthusiasts best fuel themselves?
Don’t make your hike into a newsworthy event
How can maintain and improve our balance?
What does it take to hike from one end of the Grand Canyon to the other?
What are the best boots for hiking?
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Where is it?
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
It’s time to laugh, and talk about how laughing is good for our health!
It’s time to laugh, and talk about how laughing is good for our health!
As both an avid hiker and a physical therapist, Alicia is well equipped to help you become a healthier hiker.
It’s time to laugh, and talk about how laughing is good for our health!
Our Guest discusses pet loss and the grieving process.
Our Guest discusses pet loss and the grieving process.
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
You don’t have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain.
Health Tips for Autumn
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back.
Today we discuss consistency and how to easily reach your health goals.
Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.
Staying, or even getting, fit and healthy is not impossible as you get older; you just may need to take a different approach.
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience.
The internal loads we carry are a result of many factors and can determine how well we perform our recreational activities.
Stevie and Will are back discussing some of the most common barriers people have around making change and getting healthy. Find out how you can overcome them.
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss.
Why do resolutions fail, and how can you be successful?
Training for long, multi-day hikes is a process to make sure you are properly prepared and fit for the trek.
How to get rid of the extra “COVID weight” many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season.
“Hikers need to keep their tanks full while out on the trails”
On this week’s podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more. Visit Alicia Filley’s…
Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android
On this week’s podcast, physical therapist Alicia Filley makes a return visit. This week’s topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website…
On this week’s episode, Bob and Kevin discuss hiking in lesser known places such as Pueblo Mountain Park and Aiken Canyon, look for an answer to the question “why do I get winded going up hill?”, and the pro’s and con’s of Daylight Saving Time (and why do people get so worked up over it). Please consider becoming a patron…
On this week’s episode, Bob and co-host Kevin talk about the final days before Kevin’s Grand Canyon rim-to-rim-to-rim hike; a landmark, long term study of the effects of aerobic exercise on health; how the proper equipment and training saved a rock climber from serious injury; Dixon Trail ribbon cutting; Bob’s 2019 photo calendar release soon.