It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.