Staying, or even getting, fit and healthy is not impossible as you get older; you just may need to take a different approach. Today we discuss how to tweak your fitness and nutrition regimens to accommodate the current chapter of your life.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling and a holistic approach to life. You can find us online at khronologyfit.com.
Everyone should take care of their health