How to Unhook from Sugar for Good with Shannon Lee Nickerson

Shannon Lee Nickerson is a mountain lover, wellness advocate and health coach. She helps men and women learn how to identify which foods are fueling their bodies. She provides tools to understand what foods and lifestyle habits work for each individual. She specializes in working with professional women to help them reclaim their power and ditch sugar for good. She’s been coaching for over 19 years and studied at the Institute of Integrated Nutrition. She leads monthly events and workshops to help educate the community. She launched an intuitive eating and empowerment program that is the heart and soul of her work. She’s an avid yogi and rock climber for over 20 years.

Topics Discussed:

• Shannon’s own health challenges
• Shannon’s college and early career focus
• Her experimentation with food and nutrition
• The concept of dis-ease
• Problems with overmedication and rebuilding your gut
• How Shannon created her protocol
• Shannon’s clientele and their challenges
• Learning to self govern food
• The benefits of a business coach
• Prioritizing three items per day
• Shannon’s transition from her career to her passion
• How she found her first clients
• The power of envisioning your future

Links and Resources:

• Juice Plus
• The Hunger Scale
• Outward Bound
• YMCA of the Pikes Peak Region
• The Rising Feminine Collective
• Mary’s Home
• ShannonNickerson.com
• MySmoothieBook.com

Thanks for Listening!  

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