Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
Listen as we discuss a better approach.
Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing on functional health and anti-aging through personal training, nutrition counseling, and a holistic approach to life. You can find us online at khronologyfit.com.