On this week’s podcast, the guest is physical therapist and “The Healthy Hiker”, Alicia Filley. A frequent guest on the podcast, and Bob’s resident expert on fitness, she talks about how to get rid of the extra “COVID weight” many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season.
The Healthy Hiker website: https://www.thehealthyhiker.com/
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